Month: May 2020

Virtual Mindfulness Room

Well, here we are at week 1000 of virtual teaching and learning. While that is a complete exaggeration, that is how I feel some days. Some days I really love it and others I loathe it. As a teachers, I miss my students. I do, however, love some of the aspects of what we have gotten to do together. Some…

Don’t think you can meditate? Yes you CAN!!

If you are at all like me, when I first started my mindfulness practice, I thought that I was really bad at it. The first few times I sat down to do a meditation practice I thought that there was never going to be a chance that I would be able to turn my brain off and stop thinking. Thank…

“The Great RealiSation”

If you have been following my blog, you know that I have written a few posts about how I am hopeful that we will all learn something positive from this situation that we are in. While my 8 year old calls it a “crisis”, we talk about how lucky we are at the time for so many reasons. I know…