Month: August 2016

Mindful Conversations

Yesterday, I had the privilege to be a part of the 2nd Annual Mindful Conversations event at Niagara University.  It was an amazing event that brought educators from Pre-K through college and university level together to discuss how they are using mindfulness in the classroom.  The conversations that we had could have lasted all day and solidified for me just…

Four Square Breathing

In my research of mindfulness, it has been amazing to me to read about all of the different types of breathing that can help with anxiety.  As someone who can be pretty anxious myself, I have been trying some of these techniques and have found them to be very helpful.  It is amazing how cleansing it can be! One of…

Free Two Week Subscription to Calm

If you have been following my posts, you will know that I have recommended the app Calm a number of times. I love this app for my own personal use and also love to use it with my students.  There are tons of guided meditations for all different things and they have recently started a “Calm Kids” section that is…

Mindful Conversations

I have been working this summer with some great people who are also using mindfulness in their classrooms. We have put together a great event for anyone who is interested in learning more about mindfulness. We are excited to announce the 2nd Mindfulness Conversations event that will be held Saturday, August 20 at Niagara University from 8:30 to noon in…