Month: July 2016

Finding the Cause

Recently, while getting my certification in mindfulness, I came across a very interesting concept. This concept is used to help people who suffer from depression and anxiety.  However, the more I read about it, the more I thought about how everyone could really use this.  By now you know that mindfulness is being present in the here and the now.…

Mindful Monday: Breathing

My goal this summer was to use my time to improve my own mindfulness practice and to learn more about it in general so that I could be a better teacher for my students.  I recently attended a workshop on yoga and mindfulness for children.  It was amazing, like all of the workshops that I have attended on the topic…